Healthy choices have to start somewhere. So why not start with ANTIOXIDANTS! You can fight off diseases and build up your immune system while promoting healthier beautiful skin. How is that possible? Antioxidants are full of beneficial and powerful nutrients, such as vitamins, minerals, and enzymes.
The three major antioxidant vitamins are beta-carotene, vitamin C, and vitamin E. You’ll find them in colorful fruits and vegetables, with purple, blue, red, orange, and yellow hues (i.e. blueberries, strawberries, kale, broccoli, tomatoes, spinach, beets, nectarines, cantaloupes, etc.)
Eating antioxidants is great but by time you see the improvements on your skin will take awhile. Using it topically will improve your complexion faster. Antioxidants can help in the repair of damaged skin by counteracting the effects of free radicals. Because free radicals damage the cells in the body, it is important to constantly replace the supply of antioxidants.
We at MD Beauty Secrets recognize the importance of antioxidants. Accordingly, our products are full of antioxidants. Use a moisturizer, sunscreen, preventative care product(s), and/or acne treatment full of beneficial and powerful antioxidants.
But remember do not give up your healthy diet as what you eat will give your body and skin the necessary nutrients it needs.