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Periods and Pimples

Menstrual acne is a common condition amongst 65% of women. Women will PMS every month. Accordingly, the average woman will experience irritability, bloating, pains, and the undesirable breakout every month. But why do women breakout during this time? Two words…Hormonal changes. A women’s menstrual cycle is usually 28 days. Each day is hormonally different. A…

More on the Benefits of Antioxidants

Healthy choices have to start somewhere. So why not start with ANTIOXIDANTS! You can fight off diseases and build up your immune system while promoting healthier beautiful skin. How is that possible? Antioxidants are full of beneficial and powerful nutrients, such as vitamins, minerals, and enzymes. The three major antioxidant vitamins are beta-carotene, vitamin C,…

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