If you’ve been striving to achieve the healthy skin glow that you envy on everyone else, you may need to change your diet. In addition to using sunscreen and regularly moisturizing your skin, a healthy diet and regular exercise combined with plenty of sleep can help you achieve the healthy glow that is associated with healthy skin. Anti-aging products have been shown to be more effective when used in conjunction with a healthy lifestyle. One of the easiest ways in which you can improve the health and appearance of your skin is to increase the amount of protein you eat on a regular basis. Protein can be found in foods such as, turkey, egg whites, fish, and tofu among other sources. It is recommended that…