How Antioxidants Can Help You Develop Healthy Skin Instead of spending time in the beauty aisle trying to decide which product to use, think about incorporating antioxidants into your diet. Antioxidants have vitamins and minerals and enzymes and aren’t only beneficial in fighting off disease they are also beneficial in the promotion of healthier skin. By eating foods that are rich in antioxidants and following a skin care regimen, you can achieve clearer and healthier skin. Antioxidants can help in the repair of damaged skin by counteracting the effects of free radicals. Because free radicals damage the cells in the body, it is important to constantly replace the supply of antioxidants. Research as to what foods work best is still a work in progress. However,…